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Di Sini dan Saat Ini: Pendekatan Sehat Mental untuk Menikmati Setiap Momen di Masa Kini

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Bab 1 Berhenti Mencari
Bab 2 Mitos
Bab 3 Otomatis vs Kesadaran
Bab 4 Pertarungan Dua Serigala
Bab 5 Jangkar Pikiran
Bab 6 Menyapa Tubuh
Bab 7 Stop
Bab 8 Berteman dengan Makanan
Bab 9 Jebakan Multitasking
Bab 10 Memeluk Diri: Self-Comparison

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Availability

5555131409

616.89 WIR d

Pusat (Sirkulasi)

Available

Detail Information

Series Title

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Call Number

616.89 WIR d

Publisher

Jakarta : Elex Media Komputindo., 2021

Collation

xvii, 226p.; 14 x 21 cm.

Language

Indonesia

ISBN/ISSN

978-623-00-2700-0

Classification

616.89

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

MENTAL HEALTH
STRESS MANAGEMENT

Specific Detail Info

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Statement of Responsibility

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Other version/related

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